-15 below this morning so Amy and I are off to Jamaica for a week without the kids!!!! Super Clubs Breezes - Runaway Bay
Amy is the Fitness Pro there for the week.
No ICI Podcast this week but I do have a new one at my other site; Metabolic Testing.info If you are into the technology of performance testing you might want to check it out. http://www.metabolictesting.info/?p=231
- ICI Podcast 38 Monetize your passion for Indoor Cycling and turn it into cash Pt 1 - November 26, 2023
- Be Careful > They're Watching When You Blow Your Nose - November 20, 2023
- Cirque du Soleil DVDs = a fantastic endurance Indoor Cycling class - November 17, 2023