-15 below this morning so Amy and I are off to Jamaica for a week without 
the kids!!!! Super Clubs Breezes – Runaway Bay
Amy is the Fitness Pro there for the week.
No ICI Podcast this week but I do have a new one at my other site; Metabolic Testing.info If you are into the technology of performance testing you might want to check it out. http://www.metabolictesting.info/?p=231
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- Deal of the Week – Free Power Meter on any FreeMotion S11 Series Indoor Cycle - August 13, 2026
- Tech Tuesday – Stages Cycling StageONE Power Meter - August 10, 2026
- Do you teach with a focus on Heart Rate? Does your club promote it? - August 7, 2026