-15 below this morning so Amy and I are off to Jamaica for a week without the kids!!!! Super Clubs Breezes - Runaway Bay

Amy is the Fitness Pro there for the week.

No ICI Podcast this week but I do have a new one at my other site; Metabolic Testing.info If you are into the technology of performance testing you might want to check it out. http://www.metabolictesting.info/?p=231


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