I was in Rochester MN yesterday and took an awesome class at the Dan Abraham Healthy Living Center. It's a beautiful club, with a stadium style studio, full of FreeMotion S11.9 Indoor Cycles. If you're ever find yourself in Rochester It would be worth your time to pop in and take a class at the DAHLC - that's what they call it. 

I've made it a habit to take other Instructor's classes as often as possible. My objective is to learn from as many different people as possible - it doesn't matter who they are or their experience level. I find I can always pick up something of value, not to mention it's just fun take someone else's class!

The Instructor's name was Julie and she had a great playlist that included two tracks that worked very well together as a 70 rpm steep climb that transitioned into a 94ish flat. I'm never in class without my iPhone these days and Shazam identified and saved them so I could add them to my Spotify library and also share them with you.

Juno Reactor — Swampthing 5 minute climb

Van Halen — Right Now 5 minute flat

They have a SoundEar Sound Meter hanging on the back wall of the studio to help the Instructor understand how loud her music is playing. I see this as a valuable tool (although very pricey @ $700.00) that solves the "YOUR MUSIC IS TOO LOUD" problem. With the studios speakers mounted to either side of the Instructor and pointed at the class, Julie isn't hearing her music at the same level as her class. It was interesting to watch her make adjustments to her iPod when she saw the SoundEar's red light flashing - which indicates a volume above the preset level of 85 dBs. In case you are wondering 85 decibels is pretty loud, at least it sounded loud enough for me 🙂






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