by John | Jan 19, 2015 | Engage Your Students, Free Podcasts, Latest News
1/19/2015 In celebration of Martin Luther King Day - I thought it appropriate to re-run this podcast about Major Taylor! Minnesota author and cycling historian Terry Kerber joins me on this episode of the Podcast to discuss his book; Major Taylor: The Inspiring Story...
by Joan Kent | Jan 5, 2015 | Engage Your Students, Health and Wellness
It”™s New Year”™s resolution time again. For some of your participants, that may mean weight loss goals. Don”™t worry; there”™s no list of weight-loss tips below to pass along to your classes. But I have been thinking about eating behaviors. Grazing is one eating...
by Joan Kent | Dec 15, 2014 | Best Practices, Engage Your Students, Master Instructor Blog
The word “technique” intrigues some and makes others yawn. But there”™s much to be said for technique. It”™s the foundation for all athletic performance features. Technique involves improved skills. In the broadest, most general terms, that means eliminating...
by Joan Kent | Dec 1, 2014 | Engage Your Students, Health and Wellness
Have you heard about stomach hunger versus mouth hunger? Many nutritionists and dietitians talk about this. A client mentions eating Something Bad, and the practitioner asks, “Was it stomach hunger or mouth hunger?” A variation on the question is, “Was it physical...
by Joan Kent | Nov 24, 2014 | Engage Your Students, Health and Wellness
(Indoor cycling instructors probably have their holiday eating under control, so this post is for your participants. I hope the information helps them.) Quite a few years ago, I was on staff at a 10-day seminar on nutrition and eating behaviors. We lived at the ranch...
by John | Nov 2, 2014 | Engage Your Students, Instructor Training, Latest News
This had to be one of the most awesome "project" I've ever had the privilege to be part of 🙂 First I have to tell you that there's no way the ICI/PRO 28 challenge would have been the success that it was, without the enormous effort from Lena Hersey. She was...