by Dennis Mellon | Sep 6, 2023 | Audio PROfiles, Dennis Mellon
How long can you HANG ON? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after...
by Dennis Mellon | Jun 26, 2023 | Dennis Mellon, Video
I think of myself as a music fan, I have an open mind and appreciate music from all genres. This past week, pop superstar, Justin Timberlake joined, CMA New Artists of the Year, Chris Stapleton on the CMA stage and a magical performance happened. ...
by Dennis Mellon | Jun 8, 2023 | Dennis Mellon, Video
Sometimes I need a cool video to play as a warm up song. This video is perfect! Beautiful scenery, classic rock song and a smooth flowing video that everyone can appreciate and "Get Lost in the Moment." The entire, full length, movie is available for download...
by Dennis Mellon | Dec 6, 2022 | Dennis Mellon, Harmonic Mixing, Instructor Training, Video
I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the...
by Dennis Mellon | Oct 28, 2022 | Audio PROfiles, Dennis Mellon, Instructor Training
How Long Can You Stay at the Summit? Below you'll find Week 2 of December's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Dec_3_CACDTC.mp3 Workout Basics: 7 minute...
by Dennis Mellon | May 22, 2022 | Bonus Materials, Dennis Mellon, Harmonic Mixing, Instructor Training, PRO/Playlists, Video, Video PROfiles
I'm not embarrassed to say that I like country music. Country is a genre that many indoor cycling instructor avoid, but I embrace it. I get more complements about playing country music than any other genre. Country music IS popular and has a HUGE following. I live...