Favorite Track(s) of The Week

by Christine Hawthorne | Feb 12, 2016 | Music

Valentine's Day is fast approaching and whether you're making a special playlist to commemorate the occasion or not, I think you'll definitely want to have these songs in your library.  In the past, I've created both Valentines and Anti-Valentines playlists which were...

Favorite Track of The Week

by Christine Hawthorne | Feb 5, 2016 | Music

Many of our riders remember the 1980's television show Knight Rider.  You know, the one where David Hasselhoff (AKA Michael Knight)  drives around in an indestructible and highly intelligent car named KITT?  This week's favorite track features the theme to the show-in...

The Power of 3 – Three Song Harmonically Mixed Music Sets – Elton John

by Dennis Mellon | Feb 1, 2016 | Dennis Mellon, Harmonic Mixing, Music

One of my Christmas gifts this year was a record player and the first album I listened to on this turn table was Elton John's Greatest Hits.  The sound that comes from vinyl is amazing, it simply can not be replicated on a digital device like an iPhone.  One of my...

Favorite Track(s) of The Week

by Christine Hawthorne | Jan 29, 2016 | Instructor Training, Music

        Are you ready for some football??? Superbowl Sunday is just over a week away and if you are planning on creating a Superbowl themed ride or playlist this year, I have just the tunes to get you started.  First, here's a playlist that...

A New Spin on Indoor Cycling Videos

by Dennis Mellon | Jan 28, 2016 | Dennis Mellon, Video, Video PROfiles

I've been using video in my indoor cycling classes for years, recently I started added my Trainer Road profiles to the display so riders know the exact length of every interval.  I'm a firm believer in sharing the entire profile with my riders.  By projecting the...

Simple and Progress Profile Week 4

by Dennis Mellon | Jan 24, 2016 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, iTunes, Music, Spotify

  Numerous studies have proven that if we can keep our New Year's resolutioners on an exercise program from New Year's Day until Valentines Day they will have been successful in making exercise a part of their life. Keep up the motivation and support of these new...