Free Music Friday 2/24

by John | Feb 24, 2012 | Music

Still loving our Free Motion bikes and experimenting with different profiles to familiarize our riders with power and what they can do with it. Flat/climb/flat/climb was the theme this week and in keeping with that, here is a great 4:00, 64 rpm climb from D.J. Armin...

Top Indoor Cycling Songs From 2011

by Barbara | Feb 17, 2012 | Music

The BEST 404 SONGS of 2011 The year”™s most magnificent music Indoor Cycle Design and ICI/PRO have joined forces to present the most unforgettable teaching songs AND a link to download them in Spotify or Itunes!  From veteran artists to talented newbies, this...

Free Music Friday 2/17

by Amy Macgowan | Feb 17, 2012 | Music

Wow, have we been enjoying the new Free Motion bikes at our club!  Lately, the first 20 minute stage of our ride has been a long flat stage, building throughout to see what kind of watts we can generate.  Then, a nice recovery before doing the same 20 minute stage,...

Top Indoor Cycling Songs from 2011 list coming Friday!

by John | Feb 14, 2012 | Barbara Hoots, Music

If you have had the privilege of working with Barbara Hoots you understand there's no "half-way" with anything she does. Barbara is only interested in perfection and lives by the adage: Go big or Go Home. So the new Top Indoor Cycling Songs from 2011 list...

Free Friday Favorite 2/10

by John | Feb 10, 2012 | Instructor Training, Music

Where have I been? Why didn't I know about this artist? I was talking to a friend today and she told me that she was on-line last night trying to get tickets for this concert. It was nearly impossible!!! OK, I'll bite. Who is this band that sells...

Free Music Friday – 2/3

by Amy Macgowan | Feb 3, 2012 | Music

A two-person song, with a two-person perspective for today with some meaningful lyrics to boot!  This 65 rpm climb has beautiful instrumentals and harmonies that build, with call outs at 1:38 and 3:00. These two cue spots are a perfect time to have your class add...