I did…. Well OK I didn't, but Carbonite did for me. Like it does every night 🙂
Good morning John. Every thing is backed up and secure
Could this happen to you? Video after the jump.
This company is Mozy. From what I can tell they offer the same thing at the same price.
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI/PRO Podcast #242 – Strong Foundation 30 Min Intro Class Audio PROfile - June 21, 2026
- More on preventing carpal tunnel / hand numbness in your students - June 18, 2026
- ICI/PRO Podcast #191 – Selling endurance to your class - June 15, 2026
Hey John–
I’m a veteran spin instructor at a local YMCA here in Knoxville, TN. I’ve recently discovered your podcast and am loving how it’s reignited my passion for group cycling.
I’m teaching a “couples spin class” this Saturday and wondering whether anyone here has any creative ideas for a ride, music, etc. . . . .
This may not be the right place to post a question, so feel free to redirect me . . . .
Take care,
Anne