This week's favorite track is from Indie band Arian 1. I would classify their style as House or Electronic. The song itself has a great beat and a cool kind of vibe that will definitely keep your riders intrigued. The slow down in the middle allows you to change the intensity or transition from seated to standing. With very few lyrics, it allows you to focus on coaching your riders through the climb. Here's how I'm riding to this one:
:00-1:50 standing climb at around 65 rpm
1:50-3:00 seated climb
3:00-4:05 standing climb
Cyro (Club Mix) by Arian 1 iTunes link
Indoor cycling instructor, blogger and Spotify expert with a passion for music and creating 'just the right playlist' for her classes.Her blog, 'Chrispins' is popular among indoor cycling instructors searching for music, profiles and motivation for their own classes.
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