I've been using Ed Sheeran's Shape of You quite a bit recently as a fast flat road in my classes (around 99-100 rpm).  It's perfect for keeping your riders focused on maintaining those upper range rpm's. I like to challenge my riders to maintain the pace and try adding just a bit more resistance each minute.

Shape of You iTunes link

If you're looking for something a little different, try the Galantis Remix...:

Shape of You Galantis Remix iTunes link

...or even the acoustic version for a cool down/stretch:

Shape of You-Acoustic iTunes link

 

Christine Hawthorne
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