Free Music Friday 11/15

Today, we have a fun flat road from a band that pioneered the London acid jazz scene in the late 80's. Later they developed a sophisticated classic soul sound that's funky and motivating for our classes. Clocking in at 4:46 and rpm's of 97, I've been using this song as the last song in a 20 minute cadence build to threshold. Starting at 80 rpm's and building to 97 rpm's, this song perfectly finishes the build to anaerobic threshold. I use this cadence build smack in the middle of a 60 minute class.

I also love, love, love when I find a free download from SoundCloud that's every bit as fabulous as the original :).

So, here's The Brand New Heavies and "Sometimes":

Your Spotify download:

The Brand New Heavies — Sometimes

And in Deezer

And the fabulous SoundCloud free download (enjoy and download asap as these go quickly):

https://soundcloud.com/kiyotaka-kai/the-brand-new-heavies

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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