This is a great flat-road tune by a Panamanian-American singer/songwriter/rapper and musician born in 1979. I love that it builds continuously throughout the entire 4:16.
I was riding downstairs, alone with the music blasting, and John commented on how much he liked this song. (He also made mention of how loud I had the music!)
It's very versatile throughout any profile. I've particularly liked using it as a driving flat at the finish of a time trial.
It's Aloe Blacc and his single release, "I'm the Man":
The Spotify Link: Aloe Blacc — The Man
And the free SoundCloud download - link is broken > Right Click Here to download:
Podcast: Play in new window | Download
Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.
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