Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early spinners should be eating before, during and after our Indoor cycling classes...
If you have additional questions, post a comment and I'll have Tyler respond.
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Listen to the show below
We are trying something a little different; the music plays in the background for the whole Podcast. Do you like it this way? Post a comment and let me know.
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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Thanks for the info. I struggle with pre and post work out meals so this helps clear things up. I did subscribe to the body for life idea of waiting to eat after a work out. This may work for the short term, However, I think based on everything else I’ve read and heard that fueling your body makes more sense. Especially if you are looking at this from a lifestyle rather than a short term weight loss goal. Sorry to go on and on and thanks for the site.
Thoroughly enjoyed the Podcast #3 What to eat? Clarified and enlightened a couple of pre/post work out questions.
Enjoy the background musis too.
DeeDee
Loves Indoor Cycling!