Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early spinners should be eating before, during and after our Indoor cycling classes...
If you have additional questions, post a comment and I'll have Tyler respond.
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We are trying something a little different; the music plays in the background for the whole Podcast. Do you like it this way? Post a comment and let me know.
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