by Christine Hawthorne | Apr 8, 2017 | Instructor Training, Music
Try these remixes in your next class and your class will be pumping. Scared To Be Lonely (LOOPERS Remix), at around 65 rpm can work as a seated or standing climb. Listen for a slowdown from 1:47-2:18-a great opportunity to throw in some cueing. Scared To Be Lonely...
by John | Aug 10, 2015 | Health and Wellness, KEEPING IT FUN, Latest News, Strength Training
I just became aware of a new Indiegogo campaign for an innovative* method of pedaling a bicycle. Similar in functionality to a KrankCycle, the Caron Bicycle uses independent left/right crankarms that create 6 different pedalling movements. They have their crankset...
by John | Jul 7, 2015 | Engage Your Students, Latest News, Presentation Skills
Not sure how I feel about this new show shot in an Indoor Cycling studio in LA. I've had a few regulars mention it to me at the club. One told me that she's excited to learn more about the sex and drama filled life I lead as an Instructor 🙂 Hollywood Cycle episode #1...
by John | Jun 5, 2015 | Engage Your Students, KEEPING IT FUN, Music, Spotify
Now that it's summer, I like to transition from serious > to fun classes. Not sure exactly why... maybe because when it's cold and dark in the morning, I tend to think if we can't be outdoors we might as well be training with focus. Summer, on the other hand,...
by John | Apr 19, 2015 | Best Practices, Instructor Training, Your Fitness Business
Love 'Em or Hate 'Em, there's no denying that SoulCycle is enormously successful and a driving force that's responsible for much of the excitement our industry. I visited SoulCycle last fall and participated in a few classes. The purpose was to accurately report on...