Monthly movie night at the Maryland Athletic Club (MAC) started last year. It was held on Friday night at 6 PM in our Spinning studio. Our Spinning room has a mounted LCD projector and a section for the front wall was painted with a special paint that would act as a...
Do you have expectations about the ability of your individual participants? Ever notice how many of your expectations become a reality? In many cases, this is due to your intelligence of your sport and fitness knowledge. However, research continues to demonstrate that...
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