Women May Benefit From Eating More Protein

Women May Benefit From Eating More Protein

by | Feb 8, 2016 | Engage Your Students

Some years ago (1997 to be exact), the American Journal of Clinical Nutrition featured an article stating that women”™s protein needs had been underestimated up until then. In the same issue, a different article discussed the higher rate of serotonin turnover in...
Minimizing Nutrition Damage Over the Holidays

Minimizing Nutrition Damage Over the Holidays

by | Dec 8, 2015 | Health and Wellness

Okay, it”™s not as if another set of tips on surviving the holidays is a pressing need, but hey. The holidays keep showing up every year, and it”™s easy to fall into familiar traps. Here are some practical tips for your participants. Obviously, the problem lies less...