by John | May 31, 2025 | Zone based Heart Rate Training
In this post I mentioned that I was using a Blink Heart Rate monitor because I can't see the numbers any more. It's flashing light shows me when I'm below JRA ( T1 or aerobic threshold), between T1 and T2 (T2 is anaerobic threshold) or above T2. Very simple. I like...
by John | Oct 15, 2024 | Instructor Training, Zone based Heart Rate Training
If you teach "Club Athletes", what many of us see as the majority of the student in our classes, and want to educate your students / clients on Heart Rate training program, I highly recommend you look into Zoning Fitness. In the video below, Chuck Cali and Sally...
by John | Mar 12, 2023 | Zone based Heart Rate Training
This came in the mail yesterday and all I could think was, "this has to be for my dad. It can't be for me." 🙁 No, I'm not going to apply... I guess it just one more predictable thing that comes with reaching the half-way-point. (I'm 50 at the end of the month and I've...
by John | Feb 21, 2022 | Audio PROfiles, Big Box Instructor
Instructor and Zoning Specialist Kay Mamo joins me to discuss her version of a Cycle & Strength class and then provides the profile and music suggestions that you can use to teach you own class of this format. In case you missed it, I subbed a "Cycle - Sculpt" class a...
by John | Jan 1, 2022 | Best Practices, Instructor Training, Zone based Heart Rate Training
For the past two year's or so I have been lobbying for a universal "Standard" for the description of Heart Rate Training Zones. The purpose is to get all of us talking with a common language, so we aren't confusing our students and help them reach their weight loss...