Use Thought Bubbles for Class Story Line and Cues

I had a bad experience today

by | Feb 12, 2011 | Mental Toughness

Please learn from this article My good friend John Macgowan of www.indoorcycleinstructor.com effectively outlined the three components of a group fitness class: 1) foundation, 2) media (i.e. music) and 3) presentation. It is my opinion that neither one, alone, will...
Use Thought Bubbles for Class Story Line and Cues

You May Be More Powerful Than You Think

by | Dec 1, 2009 | Mental Toughness

Do you have expectations about the ability of your individual participants? Ever notice how many of your expectations become a reality? In many cases, this is due to your intelligence of your sport and fitness knowledge. However, research continues to demonstrate that...
Use Thought Bubbles for Class Story Line and Cues

Make Your Indoor Cycle Class A Team

by | Oct 20, 2009 | Mental Toughness

Does your class believe and act like they are one unit? Do you treat them like a team? Creating a team spirit among your participants can have tremendous effects on their commitment, effort, and desire to return to your class. Read on to learn how you can take...