by Dennis Mellon | Jun 8, 2023 | Dennis Mellon, Video
Sometimes I need a cool video to play as a warm up song. This video is perfect! Beautiful scenery, classic rock song and a smooth flowing video that everyone can appreciate and "Get Lost in the Moment." The entire, full length, movie is available for download...
by Dennis Mellon | Feb 25, 2023 | Best Practices
Power Education Specialist Benjamin Sharp talks about how to properly perform Hill Intervals using Stages Power. Hill Intervals are four 5-minute efforts done on a hill with a brief rest period between each effort. The goal is to find consistent power during...
by Dennis Mellon | Feb 16, 2023 | Instructor Training
Check out the set DJ Joe mixed up during the Roadless Ride while his wife Sara led the class. http://pro-contributors.s3.amazonaws.com/DJ_Joe_Roadless_Ride_2015.mp3 Right Click and follow directions below to download To download any of the above media on...
by Dennis Mellon | Dec 6, 2022 | Dennis Mellon, Harmonic Mixing, Instructor Training, Video
I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the...
by Dennis Mellon | Oct 28, 2022 | Audio PROfiles, Dennis Mellon, Instructor Training
How Long Can You Stay at the Summit? Below you'll find Week 2 of December's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Dec_3_CACDTC.mp3 Workout Basics: 7 minute...