by Joan Kent | Apr 6, 2015 | Health and Wellness
The Natural Eating Cycle is simple and straightforward: We feel hungry. We eat in response. The hunger stops. We stop eating and lose interest in food. We could visualize those 4 steps as a circle because they form a continual, ongoing process. Eating that natural way...
by Joan Kent | Mar 17, 2015 | Health and Wellness, Strength Training
Liquid B complex is the only Nutrition Magic I know. It can stop a sugar craving within a few minutes. But every so often, people will tell me they tried it and it didn”™t work. How could that be? Careful questioning revealed a few common reasons that prevent B...
by Joan Kent | Mar 9, 2015 | Best Practices, Health and Wellness, Latest News
Several months ago, an author known for being a strong proponent of healthful eating wrote an article about a new line of “good” candy bars. You know: organic ingredients, no preservatives, that sort of thing. The author took an if-you-can”™t-beat-em-join-em approach....
by Joan Kent | Mar 2, 2015 | Engage Your Students, Health and Wellness, Instructor Training, KEEPING IT FUN
My college roommate used to turn down yogurt, saying, “I never eat rotten food.” Now, there may be reasons not to eat yogurt, but the fact that it”™s rotten isn”™t one of them. Maybe a better term for “rotten” is fermented. Fermentation is highly beneficial for the...
by Joan Kent | Feb 16, 2015 | Best Practices, Engage Your Students, Health and Wellness, Master Instructor Blog
As a nutritionist who coaches many clients with sugar addiction, I find myself talking about willpower frequently and thinking about it a lot. I used to take a hard line against willpower — or rather, against people”™s view of it. On behalf of my clients, I resented...