The Power of 3 – Keep it Simple and Progress – Profile Week 1 At or Above Threshold

by Dennis Mellon | Oct 14, 2015 | Audio PROfiles, Dennis Mellon, Music

  Below you'll find Week 1 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 3 x 3 minute interval w/1...

5 Song Harmonically Mixed Music Set – I Cry, Two Tickets, All Night Long, Princess of China, Lonely No More

by Dennis Mellon | Oct 14, 2015 | Dennis Mellon, Harmonic Mixing, Music

       I Cry by Flo Rida Two Tickets to Paradise by Eddie Money You Shook Me All Night Long by AC/DC Princess of China by Rihanna and Coldplay Lonely No More by Rob Thomas [wlm_private...

Favorite Track(s) of The Week

by Christine Hawthorne | Oct 9, 2015 | Instructor Training, Music

  Here's a song I use every once in a while in my classes and it seems that almost every time I do, someone asks, 'What is that song??"  It's unique, funky and fun and makes a great fast flat road at around 100 rpm's. Here is the original: Jhameel — Feisty iTunes...

Club Industry 2015 – My Video “Show Me” Indoor Cycling Class

by Dennis Mellon | Oct 7, 2015 | Dennis Mellon, Instructor Training, Video, Video PROfiles

I'm on my way to Chicago for Club Industry 2015 to show off the new Stages SC3 Indoor Cycling bike. Cameron Chinatti and I will be leading a bunch of free training session, if you're in the area please stop by and ride with us. Here are class descriptions and...

The Roadless Ride Warm up and Ramp up Video – U2’s Bad and Streets

by Dennis Mellon | Oct 1, 2015 | Dennis Mellon, Music, Video

The Roadless Ride is quickly approaching and every year I search for new video and music to play during the classes I lead for this fundraiser.  The one song that has been on the playlist for the past 8 years is U2's Where the Streets Have No Name.  This year I'm...

The Power of 3 – Six Song Harmonically Mixed Music Set – Roll Away Your Stone, Counting Stars, Stubborn Love, Anna Sun, If I Lose Myself, Can’t Hold Us

by Dennis Mellon | Sep 30, 2015 | Dennis Mellon, Harmonic Mixing, Music

        Roll Away Your Stone by Mumford and Sons Counting Stars by OneRepublic Stubborn Love by The Lumineers Anna Sun by WALK THE MOON If I Lose Myself by OneRepublic Can't Hold Us by Macklemore & Ryan Lewis I put this mix together over 2 years ago and when I...