Trending into 2013

Trending into 2013

Just a few trends I've seen in 2012 that are moving smartly into 2013. - Dual fitness offerings - boutique cycling studios are now combining TRX, Pilates, personal training, yoga, etc. The ideal studio space required to provide these amenities is running 3000 sq ft....
Trending into 2013

Heavy Breathing

By Team ICG® Master Trainer Jim Karanas Cycling performance is all about oxygen. Muscle cells need oxygen to burn fuel and produce the energy necessary to power the muscle contractions that move us.  This is known as cellular respiration. All indoor-cycling...