by John | Jun 19, 2014 | Music, Spotify
Amy and I aren't big on camping > actually we refuse to camp unless there's a hot shower in the tent. But this music festival in Dover, Delaware sounds like a blast. You know Coachella and Bonnaroo, but you may not have heard of Firefly. This musical camping...
by John | May 27, 2014 | Music
Some of the profiles we provide our ICI/PRO members become instant classics. Case in point... Chrispins' (Chris Hawthorne) Four Corners (Two Ways) class profile. Many Instructors have commented that they (and their classes) enjoy the simplicity and effectiveness of...
by John | Mar 23, 2014 | Audio PROfiles, Best Practices, Class Work-Sets, Instructor Training
Spinning® Instructor and music expert Chris Hawthorne provides our latest class profile that uses the four cornerstone movements in the Spinning program®: Think of this profile like a square track. You will be taking your riders around the track four times. The...
by John | Feb 2, 2014 | Class Work-Sets, Instructor Training, Master Instructor Blog, Training With Power
One of the many benefits of riding and training indoors, is not worrying about crashing and ending up on your head. So we practice our; pedaling technique, or Sprint form or whatever, without thinking about balancing or where we're going. Now if we were riding our...
by John | Jan 19, 2014 | Class Work-Sets, Master Instructor Blog, Music, Training With Power
In keeping with the Nonlinear Periodization training prescribed by Coach Troy, today was a combination day of strength (climbing) and building endurance @ Threshold HR/Watts. Experienced cyclists know what a real climb feels like. While Indoor Cycling may get close,...