by Joey Stabile | Aug 4, 2023 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
by John | Jul 8, 2023 | Class Work-Sets, Instructor Training, Training With Power
Week #2 of my Performance Cycle class and I introduced the concept of using your stage average watts as a "riding buddy" today + had a nice email when I got home. Hi John- Thank you so much for the great class this morning. I took a picture of my results when I was...
by John | Jun 5, 2023 | Audio PROfiles, PRO Podcasts
Stages Indoor Cycling's Dunte Hector joins me to discuss his ideas about integrating power, while using your existing music playlists. Brilliant in its simplicity and so easy to implement... I wish I had thought of it myself. Learn Dunte's trick below. We actually...
by John | Apr 15, 2023 | Audio PROfiles, Instructor Training, KEEPING IT FUN, Mental Toughness, Zone based Heart Rate Training
As promised, here's Krista Leopold's Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon of all places,...
by Joey Stabile | Apr 2, 2023 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...