ICI/PRO Podcast #270 – Two-Minute Tortures Audio PROfile

Stages Master Educator Dunte Hector presents Two-Minute Tortures, his second 30 minute work-set Audio PROfile. Designed to be used as the working component of a 45/60 min class or as the cardio portion of a hybrid class that includes strength training. I read Joe Parkin’s A Dog in a Hat after my very first criterium race, where I had felt turned inside-out by the outrageous pace, frenzied attacking, and panicked rest 

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ICI/PRO Podcast #266 – Kor180 Race of Truth Audio PROfile with Dunte Hector

Dunte Hector, Stages Indoor Cycling Master Educator presents his Kor180 Race of Truth as our latest Audio PROfile. Within any Indoor Cycling class profile, there’s the typical warmup and cooldown. For most of us, these segments of our classes remain fairly constant – it’s the work-set in the middle that varies depending on our specific purpose for the class. So in the interest of saving your precious time, some of our new 

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ICI/PRO Podcast #262 – The Vicious Cycle Audio PROfile from Instructor Kathy Palkaninec

Instructor Kathy Palkaninec contributes The Vicious Cycle, her Audio PROfile which was one of the winners of our Ultimate Instructor Class Profile contest. Kathy teaches at MindBody Trendz in Cooper City, FL and she begins her profile like this: Objectives and Interests: This ride was created after researching metabolic conditioning sequence and how to burn stubborn body fat. I found the Ultimate Cardio Sequence by Shaun Hadsall. His explanation and sequence based on 

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ICI/PRO Podcast # 256 – Flat Sandwich on the Beach ride with Julz Arney

Schwinn® Cycling Lead Master Trainer Julz Arney

Julz Arney, Schwinn® Cycling Lead Master Trainer contributes our latest Audio PROfile! Flat Sandwich on the Beach This ride is completed in just three stages of work – Two “Flat Sandwiches” and a simulated run on the beach. The first two stages are the “Flat Sandwiches.” Each sandwich is made up of a hill, a flat, and a hill. They are both approximately 15 minutes long and they are identical 

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ICI/PRO Podcast # 254 Push Your Threshold Audio PROfile with Kristen Dillon

Spinning Instructor Kristen Dillon

Spinning® Instructor Kristen Dillon was another of the winners in our Ultimate Instructor Class Profile Contest with her; Push Your Threshold Audio PROfile! Kristen trains cyclists at the Beach City Health and Fitness. The club is located in/on Hilton Head Island, SC where she says the only hills you’ll find are those created by the red knob… rotated clockwise, during one of her four weekly classes 🙂 Kristen’s success was 

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ICI/PRO Podcast #243 Ladder Stepdowns Audio Profile with Traci Kann

Spinning Instructor Traci Kann

Traci Kann was the winner of our Ultimate Instructor Class Profile contest! She won a prize package that included accommodations at an all inclusive caribbean resort from FitBodiesInc where she will be the guest Spinning Instructor for the week! She also received $500.00 from Team ICG to use toward her travel expenses and a one year enhanced subscription to Indoor Cycling Music 🙂 What follows is her presentation of Ladder Stepdowns – A Descending Interval 

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ICI/PRO Podcast 214 Whiteface Mountain Audio PROfile by Allison Santoro

Ultimate Instructor Class profile winner Allison Santoro

Here’s the Grand Prize winning entry to our Ultimate Instructor Class Profile Contest from Instructor Allison Santoro! Profile Description Today we will test the law of gravity…what goes up, must come down. Whiteface Mountain is a very challenging 8-mile climb up to a castle at the summit of the mountain. As you approach a toll-house at the three-mile mark, you will be mentally preparing for the most challenging part of 

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ICI/PRO Podcast #211 – Club Ride In France DVD Companion Audio PROfile

How would Tom Scotto lead a virtual Indoor Cycling class? You’re about to find out. In our latest Audio PROfile, Tom walks your through teaching to Club Ride In France – DVD #1 of the three part France Series of videos from Global Ride. Past Audio PROfiles, that are the companion to Indoor Cycling DVDs, have been very popular and we plan to offer more of these in the future. 

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ICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto

Master Instructor Tom Scotto ends the year with another excellent Audio PROfile. ICI/PRO members can look forward to another 12 NEW PROfiles in 2012. “This is one of my favorite rides because it puts us under some “good” stress for long periods of time. We are going to be targeting a very uncomfortable level of intensity – just above our endurance effort and below the point we start to become breathless. It 

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ICI/PRO Podcast #189 – His, Hers and Ours Audio Profile – Companion to Epic Red Wing DVD

His, Hers & Ours – Epic Red Wing is an Endurance profile where you and your Tandem partner are leading a group of cyclists over the next 60 minutes. The two of you are committed to pulling your group at a fast, yet maintainable pace – with your primary objective being to demonstrate your fitness to those behind you. To do this you will want to keep your intensity at the 

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ICI/PRO Podcast #176 – Getting Started With Intervals Audio PROfile

Master Instructor Tom Scotto’s latest Audio PROfile OBJECTIVE AND INTENSITY The objective of Getting Started With Intervals Audio PROfile is to allow riders to first understand that there are many ways to perform intervals. An “interval” is just a duration of time. Not only can the amount of time spent during each interval vary, but the approach as well. For example, intervals can focus on strength, aerobic fitness, threshold management 

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