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ICI/PRO Podcast #189 – His, Hers and Ours Audio Profile – Companion to Epic Red Wing DVD

ICI/PRO Podcast #189 – His, Hers and Ours Audio Profile – Companion to Epic Red Wing DVD

by John | Aug 10, 2023 | Audio PROfiles

His, Hers & Ours - Epic Red Wing is an Endurance profile where you and your Tandem partner are leading a group of cyclists over the next 60 minutes. The two of you are committed to pulling your group at a fast, yet maintainable pace - with your primary objective being...
ICI/PRO Podcast #189 – His, Hers and Ours Audio Profile – Companion to Epic Red Wing DVD

ICI/PRO Podcast #176 – Getting Started With Intervals Audio PROfile

by John | May 1, 2021 | Audio PROfiles, Instructor Training

Master Instructor Tom Scotto's latest Audio PROfile OBJECTIVE AND INTENSITY The objective of Getting Started With Intervals Audio PROfile is to allow riders to first understand that there are many ways to perform intervals. An “interval” is just a duration of time....
ICI/PRO Podcast #189 – His, Hers and Ours Audio Profile – Companion to Epic Red Wing DVD

ICI/PRO Podcast #262 – The Vicious Cycle Audio PROfile from Instructor Kathy Palkaninec

by John | Jan 11, 2021 | Audio PROfiles

Instructor Kathy Palkaninec contributes The Vicious Cycle, her Audio PROfile which was one of the winners of our Ultimate Instructor Class Profile contest. Kathy teaches at MindBody Trendz in Cooper City, FL and she begins her profile like this: Objectives and...
ICI/PRO Podcast #189 – His, Hers and Ours Audio Profile – Companion to Epic Red Wing DVD

ICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto

by John | Nov 30, 2020 | Audio PROfiles

Master Instructor Tom Scotto ends the year with another excellent Audio PROfile. ICI/PRO members can look forward to another 12 NEW PROfiles in 2012. “This is one of my favorite rides because it puts us under some “good” stress for long periods of time. We are going...
ICI/PRO Podcast #189 – His, Hers and Ours Audio Profile – Companion to Epic Red Wing DVD

ICI/PRO Podcast # 256 – Flat Sandwich on the Beach ride with Julz Arney

by John | Nov 15, 2020 | Audio PROfiles, Instructor Training

Julz Arney, Schwinn® Cycling Lead Master Trainer contributes our latest Audio PROfile! Flat Sandwich on the Beach This ride is completed in just three stages of work - Two “Flat Sandwiches” and a simulated run on the beach. The first two stages are the “Flat...
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