You heard about the ZEO back on Podcast #86 and now Lance Armstrong’s Radio Shack Pro Cycling Team is using the ZEO to measure and hopefully improve the quality and amount of sleep each rider is getting.
Tag Archives: recovery
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition – Part 10: Stress & Sleep
It doesn’t matter how much you exercise, how well you eat, or how strictly you control your caloric intake – your body is constantly stressed or your sleep is inadequate, you will constantly fail in pursuing your health, wellness, or performance goals. But if these barriers are removed, you will vastly improve your ability to… 
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition – Part 9: Pre & Post Workout Nutrition.
For your class to truly reap the full benefits of any workout, they must fuel and re-fuel properly – and a full understanding of pre and post-workout nutrition is one of the best gifts you can give your indoor cycling students! It is important to understand that if the body’s carbohydrate stores are depleted, then…
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