Welcome to the The Weekly Ride by Cycling Fusion:
Originally posted 2018-03-13 15:36:45.
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by Joey Stabile
Welcome to the The Weekly Ride by Cycling Fusion:
Originally posted 2018-03-13 15:36:45.
by Joey Stabile
Welcome to the The Weekly Ride by Cycling Fusion
Originally posted 2018-12-23 09:34:42.
by John
Better late than never they say. It certainly applies to this season's Performance Cycle classes – now we're in full swing after some initial confusion that came from a sudden change on GFDH's.
We kicked off this past Sunday with an assessment to find the wattage numbers we will be using going forward. I like to use very simple terminology that minimises any mathematical computations.
The week before I described how we experimented with pinning down two numbers;
… Instead I base my Life Time Performance Cycle classes on two numbers; PTP (Personal Threshold Power) and JRAP (Just Riding Along Power — AKA > Base Watts > VT1 / First Ventilatory Threshold Power). From these two rider identified threshold wattages, we can construct three meaningful power Zones;
Today we added one more wattage number – their 20 minute FTP watts. As you can guess, riders should have a lower 20 min average than a 3-4 minute PTP / Best Effort and be above JRAP / Base Watts.
Adding the third point of reference helps you draw a straighter line. At least that's what my high school drafting teacher taught me. It's much easier to draw between two distant points, if you add one in the middle = it helps you understand if you're on the right path between the two known points!
Originally posted 2018-01-13 09:00:43.
by Joey Stabile
Welcome to the The Weekly Ride by Cycling Fusion
No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
Originally posted 2018-05-09 08:10:21.
Below you'll find Week 3 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile.
Workout Basics:
Workout Goal:
4 minute warm up
15 minute “Maximum Sustainable Wattage” Test
6 x 1 minute w/30 seconds recovery after each interval goals and specifics:
12 minute @ Threshold Ride
3 x 1 minute w/10 second recovery after each goals and specifics:
5 minute interval goals and specifics:
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Originally posted 2015-10-30 12:03:23.
by Joey Stabile
Welcome to the The Weekly Ride by Cycling Fusion
No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
Originally posted 2018-06-12 06:36:07.
by John
I hate math, especially when I'm forced to do quick calculations in my head.
Figuring (forgive the pun) that many other people dislike math, I won't ask anyone to do any calculations in my classes. For example, I would never cue something to the effect of; now I need everyone at 85% of AT for one minute… and then we'll push up to 95% for the final 30 seconds! Against a background of loud, pounding music, at that point I've got my head up and I'm mouthing to you:
Won't do it. Instead I base my Life Time Performance Cycle classes on two numbers; PTP (Personal Threshold Power) and JRAP (Just Riding Along Power – AKA > Base Watts > VT1 / First Ventilatory Threshold Power). From these two rider identified threshold wattages, we can construct three meaningful power Zones;
Originally posted 2015-01-18 13:43:52.
by Joey Stabile
Welcome to the The Weekly Ride by Cycling Fusion
Originally posted 2019-01-26 10:30:41.
by Joey Stabile
Welcome to the The Weekly Ride by Cycling Fusion
Originally posted 2019-04-13 23:11:53.
by Joey Stabile
Welcome to the The Weekly Ride by Cycling Fusion
Originally posted 2018-10-29 20:39:40.
by Joey Stabile
Welcome to the The Weekly Ride by Cycling Fusion
Originally posted 2019-03-30 09:00:28.
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