by Joan Kent | Jun 30, 2014 | Engage Your Students, Health and Wellness
Have any of your students ever told you they want to lose weight, even though you (and everyone else) think they “look fine”? What advice have you given them? This post is about the unconventional advice I gave a nutrition client when everyone was telling her the...
by John | Jun 30, 2014 | Engage Your Students, Your Fitness Business
The Yellow Jersey Bicycle Insurance company is promoting their service with this very cool infographic about the Yellow Jersey, worn by the leaders of the Tour de France. As they are a UK company, it's fitting that they are highlighting past British riders who have...
by John | Jun 24, 2014 | Best Practices, Big Box Instructor, Your Fitness Business
This drives me crazy! When you fit new riders to Indoor Cycles you tell them their numbers, right? You say; your seat is hole 6, seat slider is X, handle bar height is Y, etc... You may write these settings down on a note card and your riders depend on these setting...
by John | Jun 17, 2014 | Instructor Tech Help, Latest News, Zone based Heart Rate Training
I've been using a new TICKER Heart Rate Monitor straps - I'm excited to tell you about them + they'll be awesome used with the new Apple Smartwatch. The guys at Wahoo Fitness emailed me today about their new line of HR straps that send out both BLE (Bluetooth...
by John | Jun 15, 2014 | Latest News, Your Fitness Business
Courtney Lee has me all fired up about Facebook! It occurred to me that there wasn't anything there for owners and managers of Spinning® / Indoor Cycling studios. So we've created the official Facebook Group for studio owners and soon to be studio owners 🙂...
by John | Jun 15, 2014 | Latest News
"We'd Like to Thank All the Dads Who Taught Their Kids to Ride a Bike" was the subject line of an email I received today from Pearl iZumi. I'm pretty sure it was the kids in my neighborhood who taught me to ride. I do know for sure that it was my privilege to teach...