by Dennis Mellon | Jan 19, 2025 | Class Work-Sets, Dennis Mellon
Below you'll find Week 3 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 6 x 1 minute interval w/30 sec...
by Dennis Mellon | Jan 10, 2025 | Dennis Mellon, Video
This video gives me goosebumps every time I watch it! Premium Members can download this Video for free by following the links below: [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
by Dennis Mellon | Nov 8, 2024 | Audio PROfiles, Dennis Mellon
I have been receiving an incredible amount of positive feedback about these progressive profiles, so I have decided to provide ICI/Pro members with two profiles per week starting in September. In order to keep it Simple and keep it Progressive I'm going...
by Dennis Mellon | Oct 21, 2024 | Dennis Mellon, Featured Articles, Master Instructor Blog
On Wednesday March 11th around 2:00pm I arrived in LAX to take part in my first IHRSA as a Master Educator for Stages Indoor Cycling. I was so excited that I went straight to the convention center to help the Stages team finish setting up our booth. I had been to the...
by Dennis Mellon | Sep 30, 2024 | Dennis Mellon
Would you teach indoor cycling in a facility that required ? I live, work and play in and around Denver Colorado. The indoor cycling studio scene has not yet made its way into the Mile High City. We have some awesome stand alone studios like Breakaway, Epic...
by Dennis Mellon | Jul 11, 2024 | Dennis Mellon, Instructor Tech Help, iTunes, iTunes & Spotify Training, Spotify
Have you been having a hard time figuring out how to download media from the ICI/Pro website? Try following these directions and let me know if it helps: To download media to a Mac: Right Click on the blue underlined link Select "Download Linked File As"...
