by John | Feb 12, 2012 | Instructor Training, Training With Power
I'm like a kid in a candy store now that I have power in my Sunday 90 minute endurance class 🙂 Much of it, I'm sure has to do with the purity of the participants - which is to be expected from participants in a 90 minute anything... but there is more to it than...
by John | Sep 3, 2011 | Training With Power
What a difference a month makes... first they avoided the cycles with power - now they're nearly fighting over them. I added a Saturday AM class at the Chanhassen, MN Life Time Fitness (LTF). The behavior of students I observed this morning was quite remarkable,...
by John | Apr 19, 2011 | Latest News, Training With Power
I was wearing my ICI/PRO t-shirt this weekend and a random person in line at the grocery store asked me; "what's ICI/PRO and Indoor Cycling 2.0?" "Is that a new form of Spinning or something?" I explained that ICI/PRO is my business and the abbreviated name for a...
by John | Apr 11, 2011 | Freemotion - Foundation Fitness, Latest News, Training With Power
In an earlier post I alerted you to the new FreeMotion Indoor Cycle with power from Foundation Fitness. Â I've been doing research about the FreeMotion Indoor Cycle and Foundation Fitness, specifically on their educational programing and when will they be shipping...
by John | Mar 30, 2011 | Indoor Cycling Bikes, Training With Power
Gene Nacey tipped me off about this new Freemotion S11.0 Indoor Cycle with power from a company called Foundation Fitness. What's interesting about this Indoor Cycle is that it uses magnetic resistance (the best system in my opinion) and it's wattage readings are...
by Gino | Jan 21, 2011 | Training With Power
Training for improved climbing is one thing. Training for the Dirty Dozen is another. Given the fact that probably less than 1% of the hills one normally climb are as steep as those of the Dirty Dozen, it doesn”™t make sense to train for this level of power...