You’re an engine… act like it.

Quitting Sugar (If I Started Over Now)

by | Sep 22, 2020 | Instructor Training

Whenever I work with a new client who needs to get off the sugar roller coaster, I see some familiar patterns as the client struggles with her or his sugar addiction. The pattern may include lapses, relapses, frustration, embarrassment, giving up, moving between...
You’re an engine… act like it.

Use Power Games To Beat Back Ignorance

by | Sep 16, 2020 | Training With Power

  So we’ve talked about why Indoor only riders will benefit from Power Training, and in the last post we reminded the avid outdoor cyclist just why Power is a must for their continued growth and improvement riding outside… but how to get started.  That’s the...