by Joey Stabile | Feb 12, 2020 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
by Joey Stabile | Jan 22, 2020 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
by John | Dec 26, 2019 | Audio PROfiles, Instructor Training
PROFILE DESCRIPTION This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors. OBJECTIVE This profile introduces to our riders the concept that...
by Dennis Mellon | Dec 24, 2019 | Audio PROfiles, Dennis Mellon
Below you'll find Week 4 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 8 minute interval 2 minute recovery 6...
by John | Nov 30, 2019 | Audio PROfiles, Best Practices, Instructor Training, Video PROfiles, Zone based Heart Rate Training
I love the simplicity of the Zoning Heart Rate program. Three zones (Easy-Blue/Moderate-Yellow/Hard-Red) that are created using two thresholds; T1 Aerobic Threshold & T2 Anaerobic Threshold - AKA: AT or LT. Simple to communicate and easy for anyone to understand -...