by Amy Macgowan | Feb 3, 2012 | Music
A two-person song, with a two-person perspective for today with some meaningful lyrics to boot! This 65 rpm climb has beautiful instrumentals and harmonies that build, with call outs at 1:38 and 3:00. These two cue spots are a perfect time to have your class add...
by Amy Macgowan | Jan 27, 2012 | Music
This fabulous artist can not only sing, play guitar and drums, but she is also quite a little athlete. She runs 6 miles a day and is a marathoner. Today”™s 4:17, 86 bpm flat road has an ethereal 15 seconds before a hard beat kicks in. There are great nuances to work...
by John | Jan 24, 2012 | iTunes & Spotify Training, Music, Video Tutorials
John is it possible to add the BPM to all the songs in my iTunes library? The short answer for most of us is yes, with the exception of any tracks you purchased directly from iTunes back when much of their music carried DRM - Digital Rights Management. What follows...
by Amy Macgowan | Jan 20, 2012 | Music
This Friday brings you a 91 bpm flat that John “would never listen to”. However, it grabbed me, and my class liked it a lot last night as we worked sprints. It has some Michael Jackson flashback sounds (RIP Michael) and we held our working leg speed and high...
by John | Jan 13, 2012 | Instructor Training, Music
No, I don't do the whole "Friday the 13th" bit. But today's Free Music Friday is a bit unconventional in that it's a number of very long songs that you could incorporate into one of your endurance classes. I'm really getting into the whole "Zen" thing and Trance music...