by John | Mar 25, 2024 | Instructor Training
UPDATE 6/7 5:15 and Amy and I are on the bus to Duluth, MN for the start of the MS 150. The start tomorrow AM is looking to be 42°F 🙁 Pedal-on.com is back! UPDATE 6/6 4:00 Thanks for your patience [wlm_firstname] We are getting closer to solving the multitude of...
by Dr. Haley | Mar 1, 2024 | Mental Toughness
Athletes know all too well the benefits of using imagery before competition. A tennis player will imagine his powerful topspin-slice first serve. A golfer will rely on imagery to review her plan of action for her next swing. A baseball player will use imagery to get...
by Jim Karanas | Feb 24, 2024 | Master Instructor Blog
By Team ICG® Master Trainer Jim Karanas In the early days of indoor cycling, there was a problem. When bike resistance was low, the weighted flywheel connected to a fixed gear with a chain produced an unnatural degree of momentum. It permitted riders”™ legs to spin at...
by John | Jan 5, 2023 | iTunes & Spotify Training, Spotify
Comments: Hi John- I have scoured the entire ICI website and can't find anything to help me with the following: 1. It doesn't look like Spotify is syncing in some way with my droid2 phone. I have the app open on my phone before I open the software on my iMac. I...
by John | Dec 3, 2022 | Best Practices, Engage Your Students, Mental Toughness
Question from an ICI/PRO member: Hey john, I had a rider wearing a Timex HRM in class yesterday and it would not pick up her heart rate on the Keiser console of any of the bikes? It does work on other equipment in the facility (treadmills etc.) Is there a reason for...