by Dennis Mellon | Feb 18, 2022 | Dennis Mellon, Thoughts from the Instructor Bike
I love group display systems. I mean I really really really love group display systems. Systems like Performance IQ and My Zone make classes so much more interactive and they magically make participants work so much harder AND smarter. I teach at multiple locations...
by Dennis Mellon | Jan 10, 2022 | Audio PROfiles, Dennis Mellon, Instructor Training, Master Instructor Blog, Training With Power, Video
The Self-Fulfilling Prophecy. Over the last 2 years I've been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power. I have yet to have anyone complain or comment...
by Dennis Mellon | Nov 29, 2021 | Dennis Mellon, Harmonic Mixing, Video
Check out my latest Power of 3 Harmonically Mixed Music Videos Set. Non-Members can watch these 3 videos on YouTube Premium Members can watch and download this video for free by following the link below: [wlm_private...
by Dennis Mellon | Nov 23, 2021 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Instructor Training
Here's the week 2 profile progression for the month of January 2016 Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording...
by Dennis Mellon | Sep 28, 2021 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Instructor Training
The new year is upon us and the fitness resolution rush is about to begin. It's our job to embrace these new riders and to do our very best to keep them coming back. Studies have shown that if we can keep these new years resolution riders riding until...
by Dennis Mellon | Aug 20, 2021 | Audio PROfiles, Dennis Mellon, KEEP IT FUN, KEEPING IT FUN, PRO/Playlists
As many of you know I've worn many hats in the fitness industry, I've been an Assistant General Manager, Operations Manager, Fitness Director, Triathlon Coach, Master Swim Team Coach, Master Educator, Personal Trainer, Group Exercise and Indoor Cycling...