by Joey Stabile | Dec 2, 2018 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
This weeks ride is from Dave Norfleet, the creator of My Fitness DJ! - This is Dave”™s first ride with us, but we hope there will be many more on the way. Good luck and have fun. Joey Full version of the ride PDF is available HERE. Get all of the ride details...
by Joey Stabile | Oct 7, 2018 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
This weeks ride is from Joey! - “This ride was fun to put together. You will recognize all of the music, and be tempted to sing along with most of it. This is a really hard ride. Normally, we structure endurance rides to begin with a higher cadence so that it...
by Joey Stabile | Aug 18, 2018 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
This ride is from Gene!! - “PLEASE: Listen to the podcast of Gene delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is a mixed class that was pretty hard. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey...
by Joey Stabile | Aug 8, 2018 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
This ride is from Joey!! - “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the...
by Joey Stabile | Jul 30, 2018 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
This ride is from Gene Nacey!! - “This week”™s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored. As an instructor, I find that I have very little time to get out...
by Joey Stabile | Mar 30, 2018 | Music, Spotify
This week's ride focused on cadence work.....I absolutely love cadence work. While I think the hardest work we do is speed work (that is next week), I find cadence work to be the most satisfying. I love working on the control and building the leg's ability to...
