by John | Apr 25, 2017 | Best Practices, Instructor Training, New Instructor 101, Zone based Heart Rate Training
I'm noticing that Polar is now promoting a three heart rate zone system. Welcome to the party Polar! I subbed this morning and saw the sign on the right displayed. At first I didn't give it any notice, but then I did a double take; they're showing the five zones...
by John | May 2, 2015 | Engage Your Students, Health and Wellness, Instructor Tips and Tricks, Instructor Training, KEEPING IT FUN, New Instructor 101
Glamour Magazine recently published an article The 6 Secrets to Burning Major Calories in Spin[sic] Class written by Faith Cummings. Four of the points raised are solid. One is iffy and another is IMO boarding on BS. Their suggestions; Don't stop moving, Make sure...
by John | Apr 9, 2015 | Big Box Instructor, Instructor Tips and Tricks, Instructor Training, KEEPING IT FUN, Music, New Instructor 101
Here's more responses to Irene's question about music in part one of Hey Team > How Would You Answer This Question? ICI/PRO contributor and future studio owner Callie Bowling Kelly responded with... Hey John! Here's my reply: This is a fantastic question! If I may...
by John | Mar 20, 2014 | Best Practices, Big Box Instructor, KEEPING IT FUN, New Instructor 101, Teaching Intro Classes
When I get the same question, from two ICI/PRO members, a week apart, it means I should probably write a post about the subject. First the questions: Hi John - I hope you are doing well and have the prospect of defrosting in the near future! A question came up at one...
by John | Mar 23, 2013 | Best Practices, New Instructor 101
Great ideas here for our new Instructors! Leverage opportunities to fill in by sharing and showcasing brand "you." Certified fitness professional and fitness writer Stephanie Vlach and I discusses how Instructors can leverage subbing opportunities to market themselves...