What are your participants training for?

Thoughtful note from Melbourne, Australia!

by | Oct 31, 2019 | Instructor Training

I love getting emails like this and wanted to share it with you! Hi John, I just wanted to say "hi" and also a big "thank you". I teach cycle classes in Melbourne, Australia. I was looking at some inspiration for my Cycle classes and found myself totally hooked to...
What are your participants training for?

KISS Communication in action

by | Sep 23, 2019 | Mental Toughness

In this article, Dr. Haley Perlus discusses how to use KISS (kiss-keep-it-simple-and-specific) principles in your class communication. Here is a great example of KISS in practice. I took this picture at a class taught by our very own Master Instructor Jennifer Sage 🙂...
What are your participants training for?

Like Peanut Butter and Jelly…

by | Sep 9, 2019 | Instructor Training

The TRX Suspension Trainer and Indoor Cycling look like they were meant for each other.  Check out this video from Instructor - Personal Trainer Pam Leno where she demonstrates the Cycling/Strength fusion class she calls: Buff, Bike & Balance! Here is a link to learn...