by John | Sep 22, 2021 | Big Box Instructor, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Better late than never they say. It certainly applies to this season's Performance Cycle classes - now we're in full swing after some initial confusion that came from a sudden change on GFDH's. We kicked off this past Sunday with an assessment to find the wattage...
by Joey Stabile | Sep 19, 2021 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
by Dennis Mellon | Aug 20, 2021 | Audio PROfiles, Dennis Mellon, KEEP IT FUN, KEEPING IT FUN, PRO/Playlists
As many of you know I've worn many hats in the fitness industry, I've been an Assistant General Manager, Operations Manager, Fitness Director, Triathlon Coach, Master Swim Team Coach, Master Educator, Personal Trainer, Group Exercise and Indoor Cycling...
by Dennis Mellon | Aug 17, 2021 | Audio PROfiles, Dennis Mellon
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 21st, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_GATC.mp3 June 22nd, 2016 Class Recording...
by John | Jun 18, 2021 | Audio PROfiles
New Audio PROfile from MI Tom Scotto DESCRIPTION This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on...