by Dennis Mellon | Oct 13, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music
The Power of "3" "Viva!" by Bond "Frequency" by Slyde "Restless" by Evil Nine On October 10th my sons, Christian and Seth, and I participated in an indoor cycling charity ride called The Roadless Ride which benefits a local charity named Brent's Place. This event...
by Christine Hawthorne | Aug 30, 2014 | Audio PROfiles, Instructor Training, Music
Adirondack Climbs profile is loosely based on a series of hikes through the beautiful Adirondack Mountains in Upstate New York. There are 46 peaks that make up the Adirondack High Peaks, and some folks take on the challenge of hiking all 46 of them. This ride is based...
by Jennifer Lintz | Jul 26, 2014 | Class Work-Sets, Engage Your Students
By Jennifer Lintz, Registered Dietitian and ICI/PRO Contributor If you strive to bring variety to your classes, consider using your personal workouts for inspiration. Certainly, going to other instructors' classes and perusing the web can be a great way to pick up new...
by John | Jul 16, 2014 | Instructor Training, Music, Spotify
So I'm sitting here putting together my class for tomorrow and I stumbled on this great track that I'm going to use as my playlist's intro-track. I wasn't looking for one, it just kinda jumped out and hit me between the ears saying; "lead with this one!" What got my...
by John | Jul 3, 2014 | Audio PROfiles, Big Box Instructor, Music
Created By: Dennis Mellon Training Type: Varied Working HR and Wattage Zones: 1-5 Total Class Length: 60 Minutes With the battle raging in indoor cycling between scientifically proven training techniques and fun workouts, I believe there is a place for both. The HIIT...