by Amy Macgowan | Dec 5, 2014 | Instructor Training, KEEPING IT FUN, Music
Are you forever in search of songs that are motivating, fun and somewhat familiar (but not necessarily Top 40)? I am too! I like tunes with built in 'chant' like choruses that we can sing along to. This week I present to you a band of siblings from Australia (really...
by Dennis Mellon | Nov 25, 2014 | Class DVDS & Videos, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Music, PRO/Playlists, Training With Power
The Power of 3 - ""My Body Tells Me "NO" But I Won't Quit Cuz I Want More" "Turn The Levels" by DJ Lobersterdust "Part of Me" by Katy Perry "My Body" by Young the Giant There has been a lot of talk lately about the proper range of RPM (Revolutions Per Minute) in...
by Dennis Mellon | Nov 14, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music, Training With Power
The Power of 7 - "No Left Turn" "Lessons in Love" by Neon Trees "Dance Again" by Jennifer Lopez "Walking on Air" by Katy Perry "Moves Like Jagger" by Maroon 5 "Only Girl" by Rihanna "Mmm Yea" by Austin Mahone "Timber" by Pit Bull Do you remember the old days of indoor...
by John | Nov 7, 2014 | Instructor Training, KEEPING IT FUN, Music
Cyrus, who's the Dungeon Master Personal Trainer that leads my Mon/Wed/Fri "Man Camp" boot camp, played this track last week. I found ithugely motivating and thought it would work very well as an inspirational song that leads into that final, BIG FINISH track you end...
by John | Oct 17, 2014 | Instructor Training, Music
Amy's swamped with work after her time at the MINDBODY BOLD convention - so I've stolen one of her favorite remixed tracks to use for this week's Free Music Friday. Here's the original Imogen Heap — Hide And Seek which you could use as your cooldown/transition track...