by Team ICG® Master Trainer Jim Karanas “Today was the hardest recovery ride ever! I complained the entire way and had three different plans to abort and shortcut the ride throughout the route.” That”™s an actual comment sent to me by a former student of mine. The...
If I could tell you that I had access an incredibly effective performance enhancer that couldn”™t be picked up on any drug test and is completely and utterly free, I”™m fairly sure you accuse me of lying. What about if I then said that you had unlimited access to it...
Ask my family, of the three components of fitness (Training - Nutrition - Rest) which is most important to me and without hesitation they will say Rest! Or in my case Sleep! I'm habitual in my sleep habits because a good night's sleep is paramount to my effectiveness...
It doesn't matter how much you exercise, how well you eat, or how strictly you control your caloric intake — your body is constantly stressed or your sleep is inadequate, you will constantly fail in pursuing your health, wellness, or performance goals. But if these...
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