Ben Greenfield is our newest ICI/PRO Team Contributor. Through his new RockStar Triathlete Academy, Ben has promised to help me with my training for the three Multi-Sport events I have committed to this summer.
Besides all of his education and experience as a competitive endurance athlete Ben is an Indoor Cycling Instructor just like us. He knows how to use a Spinning Indoor Cycling class to train for competitive endurance events and how to build a class that focuses on training (what I call Indoor Cycling 2.0). You can learn more about Ben here.