If you teach “Club Athletes”, what many of us see as the majority of the student in our classes, and want to educate your students / clients on Heart Rate training program, I highly recommend you look into Zoning Fitness. In the video below, Chuck Cali and Sally Edwards present the Zoning Can – a complete 6 week heart rate training program that actually comes in a can.
I'm aware of two ICI/PRO Member Instructors who are part of the initial Beta review of this new 6 week program. They will be taking their class through the complete 6 week Introduction to Heart Rate Training.
“What's the purpose behind a 6 week program?” and “Why not just introduce these concepts during a normal class?” were common questions I heard at the conference. The purpose of a separate program (actually 6 classes) is so you can focus on a small group of students who are truly interested in learning how to use Zone based Heart Rate training, over a six week period of time – so they really learn and understand the core concepts.
If you operate a studio or club and are looking to add Heart Rate training to a multi-week Boot Camp or Weight Loss program, I suggest looking into Zoning Fitness.
In case you missed it, I have a complete explanation of Zoning you can listen to here.
Look for a full report next month as to their reactions and experiences as Zoning prepares to launch next month.
Originally posted 2011-10-18 12:57:04.