by Dennis Mellon | Sep 28, 2021 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Instructor Training
The new year is upon us and the fitness resolution rush is about to begin. It's our job to embrace these new riders and to do our very best to keep them coming back. Studies have shown that if we can keep these new years resolution riders riding until...
by Dennis Mellon | Aug 20, 2021 | Audio PROfiles, Dennis Mellon, KEEP IT FUN, KEEPING IT FUN, PRO/Playlists
As many of you know I've worn many hats in the fitness industry, I've been an Assistant General Manager, Operations Manager, Fitness Director, Triathlon Coach, Master Swim Team Coach, Master Educator, Personal Trainer, Group Exercise and Indoor Cycling...
by Dennis Mellon | Aug 17, 2021 | Audio PROfiles, Dennis Mellon
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 21st, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_GATC.mp3 June 22nd, 2016 Class Recording...
by Dennis Mellon | May 28, 2021 | Dennis Mellon
Here's another "Play it and Forget it" 60 minute music mix. I've been teaching more and more with power and Stages IQ and these 60 minute music mixes let me focus on the profile and technology and not worry about the playlist. I hope you like it. ...
by Dennis Mellon | May 19, 2021 | Dennis Mellon, Instructor Training, Master Instructor Blog, Training With Power, Video, Video PROfiles
After 37 years of waiting we finally have another Triple Crown Winner. I love horse racing, the beauty, the grace and the power of these animals is intoxicating. Over the last 37 years there have been many horses that have won 2 of the 3 Triple Crown races, but they...