by John | Jan 11, 2015 | Big Box Instructor, KEEPING IT FUN, Latest News, Music, PRO/Playlists
Time for another Profile Contest! My friend , professional DJ Scott Melker send me an awesome playlist to use in my 45 minute Evolution Cycle class at Life Time. I had asked Scott for this because quite frankly; there are times when my personal choices of music,...
by John | Jan 9, 2015 | Free Podcasts, Instructor Training, KEEPING IT FUN, Latest News, Training With Power, Your Fitness Business
I'm super excited to announce that ICI/PRO is teaming up with the owners of Full Psycle Indoor Cycling; Paul Harmeling & Shelly Scott. We are hosting our first Full Psycle/PRO Performance IQ Training on February 14th at the Full Psycle Studio in the Lincoln Park area...
by Joan Kent | Jan 5, 2015 | Engage Your Students, Health and Wellness
It”™s New Year”™s resolution time again. For some of your participants, that may mean weight loss goals. Don”™t worry; there”™s no list of weight-loss tips below to pass along to your classes. But I have been thinking about eating behaviors. Grazing is one eating...
by John | Jan 4, 2015 | Instructor Training, Latest News, Your Fitness Business
A recently published survey by ACSM about trends in fitness has spawned a number of articles; here, here and here. ACSM's top 20 fitness trends makes no mention of Indoor Cycling - going so far as to suggest its inevitable demise. My review of the survey finds it...
by Christine Hawthorne | Jan 1, 2015 | Featured Instructor, Music, Spotify
2014 was another great year for music. Many of the songs that made my list this year dropped in the second half of the year and a few actually came out in 2013 with remixes that dropped in 2014. And I may have cheated here or there with songs that came out in late...
by John | Dec 25, 2014 | Latest News
Amy and I want to wish everyone a very Merry Christmas and Happy Holidays!