by John | Jul 25, 2012 | Member Spotlight
Kim Moody was our 4th place winner with her "The Gate" - Halloween Mixed Ride profile. Because Kim's profile would be more appropriate later this Fall, I've decided to save it until them. I'm also going to ask her if we can record it so everyone can hear her...
by John | Jul 21, 2012 | Big Box Instructor, Latest News
You may have heard this recent storyabout Triathlete Leah Shianne Prudhomme who was attacked by an otter, while on a training swim in Northern Minnesota. The theory is that Leah swam a little too close to this mother otter's pups and she (the otter) bit Leah 25 times...
by John | Jul 15, 2012 | Instructor Training, Latest News, Zone based Heart Rate Training
I've added a new media player option that we'll use when embedding the full video player isn't necessary or whenever we feel that the normal player will take up too much space. It's pretty cool and you can try out the new player by clicking this link to a zone based...
by John | Jul 11, 2012 | Latest News
I'm not a late night person. Fact is I rarely make it till sundown. But them I pop out of bed before 5:00 every morning so that makes up for it... right? Anyway, I was researching Indoor Cycling safety and stumbled onto this video from the Late Night with Jimmy...
by Christine Nielsen | Jul 8, 2012 | Engage Your Students
Some time ago I responded to a question from John with a note about the importance of visual learning. In spite of what I already know, I was still surprised by the changes I have seen as a consequence of a visual presentation to the group that is doing the Cabot...
by John | Jul 6, 2012 | Latest News
I just received the latest issue of IDEA Fitness Journal and see that they have awarded Dan McDonogh with the highest honor achieveable by any Instructor; the 2012 IDEA Fitness Instructor of the Year! Congratulations Dan! RPM Instructors will recognize Dan as a...