Prescriptive Exercise – Your Doctor writing a prescription for YOU to attend indoor cycling classes

Prescriptive Exercise – Your Doctor writing a prescription for YOU to attend indoor cycling classes

A national policy of Prescriptive Exercise would be the holy grail* for small studio owners.  Imagine; A new client walks in with her doctor specified exercise regimen for you to "fill", just like at a pharmacy. As an approved provider, you and your studio would...
Riding In The Performance Zone

Riding In The Performance Zone

Why isn't there a Performance Zoneâ„¢? We've got zones for everything else; fat burning zone*, aerobic zone, anaerobic zone, recovery zone, strength zone,interval zone, race day zone and my personal favorite, the puke zone. Zone Systems numbered every which way; 3...