by John | Jun 26, 2015 | Instructor Training, KEEPING IT FUN, Music
When building a playlist, I spend the most time selecting my BIG FINISH track. At times I'll use a song that's obviously the close of the class - typically one that hammers right from the start. Other times, I like to be a bit sneaky. [wlm_private...
by Dennis Mellon | Jun 21, 2015 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Master Instructor Blog, Music, PRO/Playlists
Here is the 3rd post of my new "The Power of 3 - Keep it Simple and Progress" profile feature on ICI/Pro. My goal with these profiles is to show how easy it can be to create just one profile every 3 weeks and with some subtle changes in riding position, RPM, interval...
by John | Jun 19, 2015 | Instructor Training, KEEPING IT FUN, Music, Presentation Skills, Spotify
I'm getting into the habit of creating my new playlists on Tuesday. Why? I can't help myself, listening to the latest new music playlist from Spotify has me feeling very... how would I say it? Hip? Cool? In the know? [wlm_private...
by Dennis Mellon | Jun 14, 2015 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power
Last week I wrote about how my simplest sets and profiles are most often my most popular. I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive...
by John | Jun 5, 2015 | Engage Your Students, KEEPING IT FUN, Music, Spotify
Now that it's summer, I like to transition from serious > to fun classes. Not sure exactly why... maybe because when it's cold and dark in the morning, I tend to think if we can't be outdoors we might as well be training with focus. Summer, on the other hand,...