by John | Mar 3, 2015 | Big Box Instructor, Latest News, Promote and Build Your Class, Your Fitness Business
Totally random observation... You know we've gone mainstream when a large advertiser like Gillette, begins connecting their products to Indoor Cycling. I ran across this article today in the online version of Shape Magazine. Seems like a typical bit of content...
by Joan Kent | Mar 2, 2015 | Engage Your Students, Health and Wellness, Instructor Training, KEEPING IT FUN
My college roommate used to turn down yogurt, saying, “I never eat rotten food.” Now, there may be reasons not to eat yogurt, but the fact that it”™s rotten isn”™t one of them. Maybe a better term for “rotten” is fermented. Fermentation is highly beneficial for the...
by Joan Kent | Feb 9, 2015 | Health and Wellness
Sugar is big nutrition news these days, and sugar addiction is getting the attention it deserved a long time ago when only a few nuts (like yours truly) were talking about it. I searched recently for the mainstream “wisdom” on getting rid of sugar cravings. The...
by Joan Kent | Jan 19, 2015 | Engage Your Students, Health and Wellness, Instructor Training, Master Instructor Blog
“I don”™t stop when I”™m tired. I only stop when I”™m done.” It surprised me to learn that the above quotation came from Marilyn Monroe. How many times have we heard those words in connection with athletics? In the training and weight loss program I taught for 14...
by Joan Kent | Dec 22, 2014 | Master Instructor Blog, Strength Training, Training With Power
As a nutritionist, I hear many clients say they want to lose weight — to look better, have more energy, improve their health. But losing weight can also help you increase your power on the bike. Ratios intrinsically provide two ways to improve the ratio — by...