by Dr. Shannon | Mar 4, 2021 | Engage Your Students, Learn Leadership Skills
The only attribute better to possess than that of being an encourager, is being an honest one. Honestly, it”™s true! I like to think that most people are honest, but sorry to say, that is simply not the case. Although I still like to believe it. J In a world...
by John | Mar 1, 2021 | Engage Your Students, Featured Studios, KEEPING IT FUN
Saw this posted on Facebook and just had to share it. The author, Victoria, is a triathlete, runner and fashion blogger at alltheshoesfit.com - she's also a raving fan of GRIT Cycle in Costa Mesa, California. TOP 10 SIGNS YOU”™RE ADDICTED TO YOUR SPIN...
by John | Jan 14, 2021 | Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
John, I'm still confused by this power stuff... where should I be riding? How many watts should I be seeing on my monitor, because I'm no where close to my body weight? I get questions similar to this frequently from members. My answers has evolved over time: I used...
by Matt Wahleithner | Jan 8, 2021 | Engage Your Students, Instructor Training, KEEPING IT FUN, New Instructor 101, Presentation Skills
For years I have taught classes that were physically challenging to participants but when I started to bring more than the Physical Dimension of Wellness to my classes, MAGIC HAPPENED. Dr. Bill Hettler, the co-founder of the National Wellness Institute (NWI), created...
by John | Dec 24, 2020 | Engage Your Students, Heart Zones USA, KEEPING IT FUN
My friend Sally Edwards makes an excellent point here that applies equally to any endurance athlete and affirms our discussion from Podcast 368 — Does Intensity Trump Duration?. It turns out that very fast runs are good for you–and that moderately fast runs (those...
by John | Dec 21, 2020 | Engage Your Students, Instructor Training, Presentation Skills
After watching the presidential debate last night, I remembered this post that addresses the importance of being prepared. Originally posted on Oct 9th 2014. Many of us have been guilty of showing up for class and then just "winging it". But are we putting...